If I could go back with the encyclopedic sleep knowledge I have now, I would have spent less money on overpriced flat whites ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

We found the best 4th of July mattress sales—and they include some of our sleep editors' favorites. Save up to 60% with deals ...

Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...