How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

Got a problem? Science says you should sleep on it.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

A good night’s sleep is an indispensable part of a healthy lifestyle. It is common knowledge that sleep is the time when the body heals itself after toiling through the day. Taking to Instagram on ...

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Fact checked by Nick Blackmer Humidifiers release water vapor, adding moisture to the air.On dry nights, humidifiers may help ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...