You want to upgrade your running shoes without breaking the bank? We'll help you find the best budget running shoes that are ...
Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...
With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while ...
New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?
Val Kilmer, the iconic star of movies such as 'Top Gun', 'The Doors' and 'Batman Forever' has passed away. RIP Iceman ...
Kennedy, the 21-year-old Queenslander who upset Gout Gout, has kicked off a rivalry that could mark a golden age in ...
Neilson got through it. But as he’s learned, testicular cancer isn’t just something you beat and move on from. It lingers in ...
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...
STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...
For Khanh Ong, getting on top of his nutrition with healthy recipes was the key to achieving the body he always wanted ...
Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...