That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Sit on the bench with your dumbbells resting on your upper legs.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

There is perhaps no piece of equipment more synonymous with the gym than the dumbbell. Depending on how many times you've done arm day, you may have a certain amount of familiarity with these ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It's no mystery that we've all gotten more comfortable working out at home. When ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...