The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?

“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Stacy, a seasoned executive, routinely wrestled with her whirlwind of thoughts, reliving conversations, planning next steps, and drafting emails in her mind. She was unable to find peace or clarity.

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...