Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...
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Meditation May Not Be As Peaceful As It Seems
The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?
“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” —Thích Nhất Hạnh (1926-2022) There are lots of benefits to be ...
Stacy, a seasoned executive, routinely wrestled with her whirlwind of thoughts, reliving conversations, planning next steps, and drafting emails in her mind. She was unable to find peace or clarity.
Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...
Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...
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