Discover the transformative power of yoga in our beginner-friendly session, suitable for all ages. Join us as we guide you ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength. When you’re dealing with a stressful situation, sometimes the best course of action is to ...

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost ...

"Poses where the head is below the heart are great for increasing blood circulation and oxygen flow to the brain and in return to the entire body, thus boosting brain health," says Mumbai-based ...

Amidst the lockdown period, a lot of people took up fitness regime. Some started doing Yoga, while some stuck to running, whereas other practiced gym-like exercises at home. There were a few people ...

Clarice Lam is no stranger to busy days. A former-model-turned-chef, Lam recently appeared as a judge on Amazon Prime’s “Dr. Seuss Cooking Competition” and is currently writing her forthcoming ...