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18 Best Gifts to Ease Into (or Amp Up!) Strength Training
But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.
Training for a fall race or marathon? Get tips from Yoga for Athletes's Emilie Smith for tackling the common issue of tight IT bands. If you’re training for a fall race or marathon, chances are, you ...
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...
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