If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that strengthens and stretches your hamstrings. The Sanskrit name "Urdhva Prasarita Eka Padasana" comes from five words: ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Unless you're a ballet dancer or gymnast, many people can't do a split because it requires both flexibility and strength. Yet standing splits are often part of an intermediate yoga class. A standing ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...