The Window of Tolerance is a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, to describe the optimal emotional “zone” we can exist in, to best ...
Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and ...
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