Minus The Gym on MSNOpinion

Stop Doing Wide Push-Ups Wrong: Form & Variations

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...