We talk about couples therapy, family therapy—even group therapy for coworkers. But therapy with your best friend? That’s the next frontier. And it just might save the relationships you care about ...

In a relationship, we rely on our partners, especially during hard times. When challenges arise, we often want them to join us in therapy—to be part of the process and resolve problems together.

Every Thursday evening, they’d cozy up in their living room, a cup of coffee or glass of wine in hand, and huddle in front of a laptop. They were each armed with a list; some weeks, it would be long, ...

In my podcast episode on Adult Children of Dysfunctional Families, I mention that it is easy to go to therapy (especially now that most people offer teletherapy) but hard to decide to go to therapy. I ...

Simon Sherry receives funding from the Social Sciences and Humanities Research Council of Canada. He also owns CRUX Psychology, a private practice in psychology. People go to therapy for many reasons.

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. If we want to solve the mental health crisis in this country, we don’t just ...

Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too different from their millennial and Gen-X elders. Baby Boomers, however, show a ...