Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

The movement is one of the few you can use to train your back muscles effectively without an external load ... All of those factors also make the pullup one of the hardest exercises to do the right ...