Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

A CSCS-certified trainer shares 5 daily exercises to rebuild arm strength after 55 without straining your joints.

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The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...