Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a physical therapist and rehab regional manager with the Illinois Bone & Joint ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Discover common causes for upper thigh pain after running, including quadricep and hamstring strains, hip flexor issues, and ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...