Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. For one, it’s easier to make clickable ...