While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Apple cider vinegar and cinnamon provide many health benefits. Cinnamon is a good source of antioxidants, and both have been linked to blood sugar control.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...