There is growing evidence that our reliance on generative AI tools is reducing our ability to think clearly and critically, ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

A problem pops up at work—what’s the first thing you do? The frenzied pace of many corporate environments means that we often jump straight to solutions. But this tendency, deeply ingrained through ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...