“Free sugars include those added to foods and drinks, as well as sugars naturally present in honey, syrups, and fruit juices.

An expert has broken down what goes on in your body if you cut carbs from your diet for two weeks. Anyone who is on social ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar, and cholesterol? Experts offer a timeline here.