I Ate Carrots Every Day for a Week and Here’s What Happened

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...
Prevention

What Happens to Your Body When You Eat a Banana Every Day, According to a Dietitian

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...
AOL

This Is What Happens to Your Body If You Eat Too Many Nuts

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...
AOL

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day originally appeared on Parade. The nutritional advice to eat fruit daily is pretty commonplace, but are all fruits created ...