Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Oats are one of those humble, inexpensive and versatile ingredients that many people underestimate. But what really happens to your body if you try eating oats every day for a week? The answer may ...

Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many Americans often fall short on, like ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day originally appeared on Parade. The nutritional advice to eat fruit daily is pretty commonplace, but are all fruits created ...

Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...