"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

It's an age-old debate for fitness junkies. What's better for building muscle - lifting heavier, or more frequently? Now, fitness professionals have attempted to settle the question of reps vs weight ...

In the past, whenever I exercised at home, I counted the repetitions of my exercises (such as lifting dumbbells or touching my toes). But this was annoying while I was also trying to watch TV or ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...