Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Maintaining a sharp memory and cognitive function is essential for overall health, particularly as we age. While many foods support brain health, certain foods can have the opposite effect. Regular ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

A new study suggests mushrooms, dairy and nuts may help protect brain health. The researchers examined 13 groups of foods and several facets of cognitive health. Mushrooms appeared to have the most ...

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

The federally funded food stamp program is really delivering for brain health, a new study finds. Over 41 million people participated last year in the US Supplemental Nutrition Assistance Program ...

Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for learning and memory. Results of the study, published in the journal Science ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...