Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

You love your family, you really do. But sometimes it feels as if they’re never even heard the word boundaries, let alone understood how to respect them. Whether your well-meaning but over-involved ...

CNN — (CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. But what does that mean exactly?

You love your family, but the thought of another holiday gathering exhausts you before it starts. The problem is that you haven't learned to establish boundaries yet.

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Setting healthy boundaries during the holidays is key to avoiding family burnout. Here are 5 healthy boundaries you need to ...

Boundaries are becoming more prevalent on social media as pseudo-empowerment, too often used to cancel people, exert control, ...

In a world where family dynamics are ever-evolving, women over 40 are stepping into a new chapter—one where setting ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The best way to prevent arguments is with boundaries. Here are three that will ...

Think you know the difference between a rule and a boundary? If not, your relationship might just suffer. Here’s why. Few concepts have caught fire in the pop psychology, relationship and self-help ...

As someone who's working on having healthier boundaries, I can tell you it doesn't always come easy. If you're anything like me, you might especially struggle with knowing how to respond on the spot.