Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...