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The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...
View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...
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