Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...