"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...