(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...