Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if you're wondering just how long ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

This Philadelphia couple is walking from Philly to D.C. to help raise awareness for pediatric cancer funding after losing ...

More than 400 men and boys took to Main Street on Thursday in bright red high heels to show support for domestic violence ...

It started with Cate Conway and Vinny Hurrell in Portadown before the sun had even come up. They met members of Tullylish ...

YWCA El Paso del Norte Region is hosting the annual Walk a Mile in Her Shoes event on Thursday, October 23, 2025.

Radio presenters in Jersey have reached the final day of the three-legged walk, raising funds for Children in Need (CIN). BBC ...