Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

As we age, our body goes through several changes, including shifts in sleep patterns and duration. You’ve probably noticed how the elders in your home tend to wake up much earlier than everyone ...

There are multiple hidden reasons behind early morning headaches, including lifestyle habits, stress, and sleep quality ...

While it’s not uncommon to occasionally find yourself staring at the clock at 4:00 AM, a new poll of 2,000* adults commissioned by sleep technology firm Simba found nearly a third (32%) battle this ...

Teens tend to fall asleep later and wake up later, so early school start times combined with darker mornings can make them especially groggy. Parents may notice irritability, difficulty concentrating ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...