There are multiple hidden reasons behind early morning headaches, including lifestyle habits, stress, and sleep quality ...

As we age, our body goes through several changes, including shifts in sleep patterns and duration. You’ve probably noticed how the elders in your home tend to wake up much earlier than everyone ...

While it’s not uncommon to occasionally find yourself staring at the clock at 4:00 AM, a new poll of 2,000* adults commissioned by sleep technology firm Simba found nearly a third (32%) battle this ...

Teens tend to fall asleep later and wake up later, so early school start times combined with darker mornings can make them especially groggy. Parents may notice irritability, difficulty concentrating ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

The age-old wisdom of “early to bed, early to rise” might hold more truth than previously thought. Recent scientific research reveals a fascinating connection between early rising and increased ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...