Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These ...

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system. And if ...

Some Michiganders have turned to supplements this cold and flu season to bolster their body’s defenses. While vitamins can help boost the immune system, too much of a good thing can have negative ...