While many recipes call for olive oil or vegetable oil, coconut oil is a fantastic substitute that can add both flavor and function. Whether you're looking to explore dairy-free alternatives or simply ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you cook with coconut oil, you'll know it can impart a rich, slightly sweet and nutty flavor to whatever you're making. But you also might notice that one jar of the stuff smokes more easily on a ...

Puerto Rican-born and Atlanta-raised Von Diaz is an Emmy Award-winning documentarian, radio producer, and food historian. She explores food, culture, and identity in her work and published her debut ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...