Strengthen your upper body while improving posture and flexibility through a guided yoga flow suitable for all levels.

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...