These are the moves that will build the upper body strength and size you want.

No gatekeeping here.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Fitness Pro Superhuman Troy delivers a fast-paced upper-body Balloon Method routine engineered to build a balanced, aesthetic ...

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...