If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

"I developed so much discipline that translated into every other aspect of my life." ...

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, strength-building movements. Ideal for efficient training, it emphasizes proper ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.