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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders spend so much time there, after all—but there are plenty of ...
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Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness
Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
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