Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your ...

There is one thing that is categorically not allowed in this class,’ barks the instructor, ‘and that’s a hangover.’ Is he looking at me? Apparently not. He explains that he’s talking about our toes, ...