Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...