Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...