In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.

Exercise is a key ingredient in a healthy lifestyle. Unfortunately, knowing the proper way to exercise for your age, ability, fitness goals, and injuries can be complicated. If you’re going about it ...

Last week I discussed the importance of receiving the blessing of a medical care provider before engaging in a structured exercise program. Especially if you’re experiencing pain, it’s essential to ...