Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Whether it's a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Being an adult is stressful at times, but the right stress relief toys can make your day a little easier and give you some room to breathe. From squishy cubes to magnetic putty to keyboard-style ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Benadryl is not safe or effective for treating anxiety. Using Benadryl over time can lead to dependence and cognitive problems. Benadryl is not a safe or effective treatment for anxiety relief and ...

Stress relief toys aren’t just for kids anymore — adults are increasingly turning to discreet fidgets, squishies and magnetic putty to manage workplace anxiety and stay focused. Here’s what experts ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...