The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...
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New Runners Are Making This Common MistakeWhy Running for Time, Not Distance, Builds Faster Results
If you’re new to running—or returning after a long break—time, not distance, should be your primary focus. That’s the core philosophy of Mark Kennedy, an RRCA-certified running coach and founder of ...
Familiar names took all of the top awards: Wheelchair racer Marcel Hug won his ninth Boston title and wheelchair racer Eden Rainbow-Cooper, runner John Korir and runner Sharon Lodeki all claimed their ...
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