Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

It’s not just stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn ...

The average American child spends 3.6 hours staring at a computer, television, tablet, or smartphone daily -- an amount of screen time associated with inferior cognitive development and academic ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...