Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Pain in your thumb and wrist may develop from arthritis, de Quervain tenosynovitis, injuries, and other causes. Joint pain in your wrist and thumb are two common symptoms of many conditions, such as ...

When you text or use your smartphone, you’re making repetitive movements and putting your thumb through a wide range of motion. Your thumb isn’t really designed for these types of movements. A study ...

Health: These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think. Brain function is less ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...