Theraband’s resistance band beginner set is a great first step for those looking to find a deeper stretch or additional burn without added heavy equipment. Why you can trust Live Science Our expert ...

Once, as I was taking an advanced Pilates class at the gym (remember gyms?), the resistance band on the person next to me abruptly snapped and hit me in the eye. While I was lucky that only led to ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...