It’s easy to feel like you're drowning in a sea of bad news, a constant tide of division and crisis that pulls you under. It can feel like the whole story, the only story. One day, it's fires, the ...

If you work with data, or data people, you’ve probably heard the saying “garbage in, garbage out.” It’s shorthand for what happens when you train models on poor-quality data. The point is this: If you ...

Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

Early in my career as a psychologist, my dear friend and colleague Dr. Rosemary “Roe” Mennuti handed me a book that would quietly reshape my life—Toward a New Psychology of Women by Jean Baker Miller ...

Editor’s Note: Get 5 Good Things in your inbox each week by subscribing to 5 Things right here. I’m not much of a hugger. Sure, I’ll bust out the warm fuzzies for relatives around the holidays but I’m ...

Editor’s Note: Get 5 Good Things in your inbox each week by subscribing to 5 Things right here. I hope you had a lovely Thanksgiving, dear readers! For me, the holiday doesn’t end until all the pie ...

When I made “embrace your life” my slogan for 2022, I wasn’t only talking about accepting the challenges and difficulties that come your way and helping to make you resilient. I also meant to embrace ...