TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

As spring training ramps up, you may also be thinking of ways to add more quick crosstraining exercises to your workouts. Even if you can’t make it out for a long run everyday, there are plenty of ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

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Haven't started that workout routine yet? Cost and convenience are two of the most popular excuses people fall back on to explain their lack of exercise. And we get it: Pricey gym memberships and ...