We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements, according to pro trainers.

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Here are seven ways that strength training can truly change your life in a powerful way.

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even ...